Longer Hair

TIPS FOR GROWING OUT YOUR HAIR

If you’re looking for some tips for growing out your hair, here are some great options to help you along the way. Growing your hair out comes down to pure science. After that, it is quite simple. No worries, you don’t need to resort to pricey extensions to get those long, luxurious locks.

Eat Protein

One of the first tips for growing your hair out is eating plenty of protein. Your hair is basically made of protein, so skimping in this department slows down collagen production, which can actually stunt the growth of your hair. Eat at least 20-30 grams per meal. You may even lose a little weight since protein satisfies you more than fat or carbs.  Fish, eggs, organic chicken, raw protein powder, organic Greek yogurt, nuts and seeds are some great protein sources. Depending on your diet, choose the ones that work for you.

Take Biotin

Biotin is a great supplement if you want long and healthy hair. Biotin is also great for your skin and nails. Biotin is a B vitamin, so your body can’t get too much of it and will excrete the excess itself. Biotin is found in foods like eggs, fish, nuts and seeds. I like supplements that are extra strength, such as 5000 mcg.  Biotin strengthens the hair and helps it grow since it aids in collagen production, preventing the breakdown of proteins.

 Avoid Excessive Heat

Put away all those hair tools for awhile, give yourself and your hair a break. If you’re brave, let your hair air dry instead of using your blow dryer. Anything you can do to reduce heat, tugging, and overly brushing your hair will help it grow faster.

 Leafy Greens

Leafy greens are not just great for your body, but they are also great for your hair. Leafy greens are rich in iron, folate, Vitamin E and some B vitamins. Some like spinach are also a great source of protein. Leafy greens nourish your cells on a deep level and keep you beautiful in all areas.

 Nuts and Seeds

Nuts and seeds like almonds, walnuts, pumpkin seeds, sunflower seeds, chia seeds and hemp seeds are also excellent for your hair. These foods are rich in three key nutrients that your hair needs for growth and strength, including zinc, selenium and B vitamins. Their healthy fats also help your hair stay moist to prevent breakage.

Coconut Oil

Put about a nickel size of coconut oil on your hands and rub them together. Then, comb through your hair, mainly on the ends of your hair and in the back after drying it to seal in moisture. I don’t recommend putting it at the scalp if you’ve already washed your hair since it might make it look oily. You can also use it as a hair mask and wash it out if you want. By not washing it out, the oil has time to set in and really do its thing.

Avoid Sugar

Sugar, along with alcohol and too much caffeine, are horrible for your hair. These three things break down collagen at alarming rates and can increase acne, hair breakage, and pretty much make you unhealthy overall. They also lead to mood swings, which promote stress. When you are stressed, collagen immediately breaks down in your body faster than any other time. Anything you can do to de-stress is also recommended, like yoga, walking or spending time with friends.

 Commit 

By far, one of the biggest things that us girls do when we are growing our hair out is get bored. We want a new style and so we change it, and typically chop it off. If you want long hair, you've got to commit to not cutting it completely off and just getting regular trims! 

 Don't Shampoo Everyday

If you are one of those people that shampoo your hair every single day and you are trying to grow your hair out, stop! Shampooing your hair every single day is actually going to take away all of those beautiful natural oils that you've built there. Give your hair a schedule and shampoo it every other day.

Tie Your Hair up

Tying your hair up is another great way that a lot of people don't think about when they are growing out their hair! Tying up your hair causes a better flow of oxygen to the outside of your hair and stimulates the follicles!

 Argon Oil

Argon oil isn't exactly a treatment, it's something that you can leave in and it's fantastic for your hair, and helps grow it out! Just a bit on the ends, a bit through it twice or three times a week and you'll love your new long hair!

Deep Condition Treatment

When you are trying to grow your hair out, the health of your hair is very, very important to take care of your hair, so you've got to make sure that you are deep conditioning too! Remember the coconut oil? You can use that or your favorite conditioner!

Massage Scalp

Stimulating the hair follicles is most important, so giving yourself an awesome scalp massage is huge! Just twice or three times a week, fifteen minutes or so and you'll see huge results!

 

Keeping your hair healthy while being pregnant!

KEEP YOUR HAIR HEALTHY DURING YOUR PREGNANCY

Do you need to know some of the ways to keep your hair healthy when you're pregnant? Your hair may be in great condition, as the pregnancy hormones mean that you're not shedding as you normally would. Some women find that their hair is more difficult during pregnancy though. 

Diet

The main reason why it's important to eat well during pregnancy is for the health of your baby, but a good diet will also benefit your hair. Feeding your growing child takes a lot out of your body, and your hair will be of secondary importance. So make sure that you eat a healthy diet. Eat whole grains, fruit and vegetables, and lean protein, and avoid comfort eating.

Conditioning

You may find that your hair is drier than normal. If this happens, give it a weekly conditioning treatment.  If necessary, switch your shampoo to one that is more moisturizing as well as giving your hair this conditioning treatment.

Hair Breakage

You may find that your hair is prone to breakage during your pregnancy. Again, this is because of the hormonal changes occurring in your body. It can be overdone by heat, so let your hair dry naturally or use a low setting on your dryer. Use a deep conditioner and get your hair trimmed regularly to help keep your hair healthy.

Prepare for Shedding

The downside of not losing hairs during the pregnancy is that you'll lose them a few months after the baby is born. So be prepared for this to happen. It can seem as though you're losing far too much, but that's simply because your hair is catching up with its normal growth cycle. 

 Hair can be really funny during pregnancy. You may even find that your normally straight hair becomes curly when you're pregnant, or the opposite.

Hair Shampooing

WHY YOU SHOULDN'T SHAMPOO YOUR HAIR EVERYDAY

There are many factors that can go into how many days you can skip shampooing your hair, such as hair type, thickness, and whether or not it is processed in some form or another.

NATURAL OILS
One of the biggest reasons why you shouldn't wash yor hair every day is because of the natural oils on your hair and scalp. While many try so hard to get rid of these oils, the truth is, they are wonderful for your hair. Your natural oils will make your hair healthier and shinier than most products. The thicker your hair is, the more time it takes for these oils to work their way down the strands of your hair, meaning you can go longer between shampooing. Even those with thin hair should be able to go at least every other day without lathering up. 

HAIR STYLING 
Hair tends to style better the day you don't shampoo your hair. Curls stay in place better, it's easier to brush your hair back into a ponytail or bun, and fly-aways are more easily tamed. This is why many stylist recommend coming into the salon with dirty hair before getting an up-do or any type of special service. 

FRESHER COLOR
The less often you can shampoo your hair, the better your color will look. Shampoo's can strip the color from your hair or simply cause it to fade. Since coloring, your hair isn't exactly cheap, it's best to keep up with your investment by skipping shampoo as often as you can.

HAIR APPEARANCE 
Not only will your hair style better, your hair will also look better. Everything seems to stay in place better on day 2. You won't be as bothered with frizz or dry looking tresses after skipping the shampoo. If your hair does look greasy at the roots, simply spray with a dry shampoo or add some baby powder.

LESS BUILDUP
Often the greasy look we get in our hair isn't because of our own natural oils, but because of product build up from shampooing and styling. Although your hair may go through an adjustment period when you first start skipping shampooing, you'll begin to notice your hair looking less oily between shampoo's.

LESS HEAT 
It's no secret that heat is bad for your hair. Using hair dryers and styling products can cause your hair to break and leave your locks looking lifeless. If you skip the shampoo's, that also means you can skip the blow drying and extra heat on your hair.

 

 

 

REASONS WHY YOU MAY BE LOSING YOUR HAIR

There are many factors that can attribute to the reasons why you're losing hair. With the amount of daily stressors around, there's truth behind the speculation that people are losing their hair in a more rapid and widespread way. While it may not seem plausible, the best way to slow down this process is to make sure that you take care of your health. 

HEREDITARY

The genes that promote hair loss can sometimes be hereditary, meaning that it will be more difficult to combat their effects on your own hair. There are a series of tests that can be done to find out whether the hair loss is hereditary. Take a trip to see your dermatologist to get an efficient diagnosis.

STRESS

Stress is one of the most well-known causes of hair loss. For instance, the condition known as telogen effluvium can cause a lot of your hair to fall out after you've experienced a particularly stressful event. This condition forces your hair to enter the telogen stage of hair growth; in other words, your hair will begin to shed at a quicker rate than what would be considered normal.

DIETS

Dieting can also play as a major factor in hair loss. Think twice if you follow an extreme diet plan that promotes weight loss through unsafe methods. You have to make sure that you are taking care of your body; a healthy diet and mentality will certainly go a long way.

HAIRSTYLE

This is one of the more obvious reasons why your hair loss has increased. If you are constantly trying on different hairstyles, you may want to make sure that your hair follicles are not irritated. Consistently wearing your hair in a tight ponytail may aid in causing your hair line to recede.

CHEMICALS

Try sticking to a routine with a favorite hair stylist. Changing your hair color constantly back and fourth can cause hair loss. You can still stick to an updated style, but flopping from person to person with your hair color isn't always the best idea. Everyone has their own technique and following someone else's art can be a bit challenging at times.

HORMONES

If your hormones become imbalanced, there is a slight chance that your hair will be affected. One of the side effects of pregnancy or extreme weight loss can sometimes include hair loss.

HAIR CARE

As there are different ways to prevent hair loss, it is vital that you either see a doctor that can help you form an individualized plan or try different methods in order to stop your hair from shedding at an alarming rate. Talk to your hair stylist as well. They can give you some insight and suggestions on preventing future hair loss. 

Giving Fine Hair Volume

HOW TO GIVE YOUR FINE HAIR MORE VOLUME

When you have fine hair, you are constantly on the lookout for ways to add volume. You can’t change the thickness or texture of your hair, but you can do the best you can with what you have. These are some ways to make the most of your fine hair.

right shampoo & conditioner

One of the best ways to pump up fine hair is to start with the right shampoo and conditioner. When you are shopping for shampoo and conditioner, choose a formula that is formulated to add body or volume to your hair. These shampoos and conditioners are formulated to not weigh your hair down and be a light product. You especially want to avoid anything that says it will moisturize your hair. Products that moisturize your hair will weigh it down. Try out our Volume shampoo by Joico!

ROOT LIFTER

If you have fine hair, root lifter will make a lot of difference in styling your hair. Try our root lifter by Joico, or our Aquage. Apply root lifter when your hair is damp and blow dry immediately for the magic to happen.

UPSIDE DOWN Blowdry

You need to dry in the direction you want your hair to go. When you have fine hair that you are trying to add volume to, you want your hair to go farther away from your head and blow drying your hair upside down is drying it away from your scalp to add volume. Another option is to hold your hair up and away from your face while you dry it. Either way will give you the desired result.

BIOTIN

Biotin is known for making your hair grow faster and make it thicker. While you can’t ever change the texture of your fine hair, you can take Biotin which really pumps up the volume. Of course, you should always talk to your physician before taking any new supplement.

SHORTER CUT

Sometimes, the best thing you can do is embrace what you have and choose a cut and style that works best with your hair. Shorter cuts will make your hair appear fuller and thicker. 

BACKCOMB

Backcombing or teasing can be very beneficial in pumping up the volume of your hair when done correctly. What you want to do is raise a section of your hair up and tease under it and then put the smooth section down on top of it. This strategy usually works best when used at the crown of the head.

 Free day

Fine hair is more fragile than other hair types and you need to treat it gently to avoid the breakage that makes it look even finer. I have learned that one of the best ways to do this is to give your hair the day off when you can. Skip washing your hair or styling it with any styling tools the day you are giving your hair the day off. If your hair gets oily when you skip washing it, try adding some dry shampoo to get you through.

Red Carpet Inspired Updo's

GORGEOUS RED CARPET 

INSPIRED UPDO'S 

Keeping your hair off your face is vital to staying calm and cool, and what better way than to rock the latest catwalk trends? Here’s the red carpet inspired updo's.

GLAMOR MEETS WET LOOK

Two of the biggest looks of the season are wet look hair and retro vintage styles. There aren’t many red carpet inspired updos that can carry off both looks perfectly, but I’m loving this one! Giorgio Armani teamed a slick side-parting with plenty of wet-look style, pulled back into a classic bun at the back of the head. Striking pastel eyeshadow and nude glossy lips are a great way to wear this look for the daytime, or add a bright red lip to really ramp up the retro.

THE NEW BEEHIVE

Plenty of leading ladies have rocked the beehive recently, so it was no surprise to see Marc Jacobs giving it a chic new makeover. You create the look in the same way, adding plenty of volume at the roots, but sweep your hair out the side rather than back.

BUN FUN

It’s no wonder that this look is a celebrity favorite – it’s super easy to do, and ideal for those days when you haven’t got much time! Chanel gave the look a modern update by creating a straight center parting, and spraying the hair with a shine boosting spray, before tying into a low slung bun behind the neck. It’s a great look for wearing with statement makeup, as it’s chic without being too bold.

RETRO BOWS

For an off-duty style, loosely tie a colorful scarf through your hair. When you need a more together style, this Louis Vuitton look is perfect. Create a small classic beehive, keep your parting clear, and add a big retro bow on a satin headband. It’s perfect for day-old hair!

BOUNCY PONYTAILS

Reese Witherspoon’s retro style with everything from the backcombed fringe to the big volume, and her smoky eye and nude lip finish the look perfectly. Frederic Fekkai created the look, and recommended treating hair with a volume and texturizing spray, before a smooth finish serum. Then blowdry hair to add volume, using a big brush, and split the hair into two sections. Comb the fringe back, and secure. Curl the bottom of the ponytail to add movement, and secure with plenty of hairspray.

TEXTURIZED

Scarlett Johansson looked gorgeous with this hair, so it’s no surprise to learn that it was created especially for her. Frederic Fekkai wanted to show off the “real Scarlett,” and so opted for a hairdo with plenty of natural movement and texture. Get the look by working a volumizing styling whip through towel-dried hair, before using a hairdryer and round brush to create big, tousled waves. Secure the hair using a grip at the back of the neck, and add more curls with a curling iron. Spray with hairspray, and tease the curls for more volume. Clamp the ends of the hair with a flat iron to create a sleek finish, and ruffle – this look is all about being imperfect yet gorgeous.

Spring Hair Trends

HAIR TRENDS FOR SPRING

As winter comes to an end, the hair trends for spring start to take over. The hairstyles seen on various runways shows for spring are the perfect combination of daring and wearable. 

KNOTS

One of the most popular hair trends for spring 2013 is a tight knot. They are classy, composed, and ever so chic. To get the coveted tight knot look, blow-dry your hair and use smoothing serum to keep fly-aways in check. Create a ponytail at the nape of your neck, tie your hair around, and secure with bobby pins. This is the perfect hairstyle for work to keep your hair out of your face and secured for the hectic day ahead of you.

BRAIDED BEAUTY

The great thing about this style is the variety of ways you can wear it. This spring, braids are all about putting a twist on the classic hairstyle. You can always try an adorable milkmaid or a simple messy braid. Waterfall Braids are a hott trend these days too! So get your braids going and don't be afraid to rock it out.

DROP IT LOW (PONY)

Similar to the knot trend, this is a classy and perfect way to keep hair out of your face while looking fabulous.  It may seem that there is only one way to rock a low pony, but designers across the board have shown subtle variations between them. You can play around with hair bands, make your hair sleek or messy, and even switch up your part to have some fun with it.

SLICK IT BACK

The “wet” trend that showed up last spring has been toned down to one of the most popular hair trends for spring 2013. Rather than having an all over wet look, this season it’s all about being slicked back. Take your roots and gel them back for a bold look. Make it your own and add volume or play around with the part of your hair. Just be careful with this look and try to avoid making your hair look super greasy.

ALL DRESSED UP

One of the easiest hair trends for spring is to add hair accessories. The best thing about this trend is your accessories can be as bold or understated as you want. Whatever you feel comfortable with, go with it and have fun!

ALL MESSED UP

This personally might be my favorite hair trend this season because I love the appeal of an effortless look. Regardless of if you prefer your hair up or down, anyone can rock this "too cool to care" style.

CATCH THE WAVE

In my opinion, big waves will always be in style. They can emulate the over-the-top style from the '60s, or take on a rock n’ roll vibe. This is especially good for the spring and summer months when the heat begins to damage your hair. If you are lucky enough to have naturally wavy or curly hair, let it air dry and add some smoothing serum to rock this style. If your hair is naturally straight, add some curling product and curl just a few pieces with a wand.

The best thing about these hair trends for spring is that they are all about having fun. Whether you like wearing your hair up or down, put-together or messy, there is a style for you. Don’t be afraid to play around with these trends and see what you feel comfortable in. 

Say Goodbye to Dandruff!

HELPFUL HOME REMEDIES FOR DANDRUFF

Are you interested in some home remedies for dandruff? We all know how having dandruff can be  embarrassing and bothersome. There are helpful and effective home remedies for dandruff that can help you get rid of those pesky flakes! These home remedies for dandruff are easy to make and affordable! 

OLIVE OIL

Olive oil is great for so many things and it’s known as a moisturizer and clarifying agent. Warm up some olive oil in the microwave for 20-second intervals until it’s warm, not hot. Then, apply the oil to the affected area in circular motions, leave in your hair for at least an hour and wash out with shampoo. You can even leave it in overnight and wash it out in the morning!

LEMON JUICE

Lemon juice has been touted as nature’s cure for dandruff and can help balance pH levels and oils on the scalp so you can enjoy tousling your hair without worrying about flakes! Simply squeeze the juice of a lemon into a glass of water. Next, wet your hair and remove any excess water. Massage your hair with the lemon peel for a few minutes and then rinse your hair with the lemon juice and water mixture.

COCONUT OIL

Coconut oil is another treat for your hair and as a bonus it helps get rid of dandruff! Massage 3-5 tablespoons of coconut oil into your scalp and shampoo after about an hour. There should be no need to condition your hair since the coconut oil makes a fab conditioning treatment. Or you can combine a tablespoon of lemon juice and 5 tablespoons of coconut oil, massage onto your scalp and shampoo after an hour.

APPLE CIDER VINEGAR

Apple Cider Vinegar is another must-have for DIY divas! ACV does wonders for our skin and our hair. Mix ¼ cup apple cider vinegar and a ¼ cup water and pour it into a spray bottle. Next, spritz this mixture on your hair and scalp, being careful to avoid your eyes. Then, wrap your hair up in a towel and leave it up for 15-60 minutes and wash your hair as normal.

BAKING SODA

Baking Soda is fast and easy to help get rid of dandruff. Wet your hair, then rub a handful of baking soda in your hair and vigorously rub it in your scalp. Use this baking soda treatment instead of shampoo for a few weeks and it should revive your scalp to produce natural oils. You might find that the treatment can dry your hair out at first. If so, use less baking soda and you should start seeing fewer flakes!

ASPIRIN

Here’s another fast and simple home remedy for dandruff. Grab a couple of aspirins and crush them until it’s a fine powder. Then you just add the aspirin to the normal amount of shampoo you use and rub it in your hair and scalp. Leave this in for a couple of minutes, rinse well and wash again with only shampoo.

MOUTHWASH

Mouthwash contains hydrogen peroxide, which has antiseptic properties that will help get rid of fungi that causes dandruff. Wash your hair as usual, then apply a capful of any mouthwash on your hair and rinse with cold water.

Have you ever tried any of these home remedies for dandruff? Share with us your experiences and let us know what you think of our suggestions.

Over Processed Hair

 CARING FOR OVER-PROCESSED HAIR

Caring for over-processed hair is important, especially if you want to get those lovely locks back into shape. It takes time and effort, but it can be done.  Here's how to care for over-processed hair and making it look healthy, shiny, and vibrant again.

STOP WHAT YOU’RE DOING

When you’re first caring for over-processed hair, you have to ditch some of your hair habits. If you spend a lot of time coloring or bleaching your hair yourself, you’ll just keep damaging your already over-processed tresses. Make sure you have a professional working with you to make those strands healthy again. Try to step away from your blow dryer and your flat iron as well. If you simply have to use your tools, be smart about it: cool settings on the dryer and keep the straightening to a minimum.

DITCH THE SULFATES

Make sure none of your hair care products have sulfates in them. Your shampoo definitely shouldn't  but check your conditioner and your styling products as well. Sulfates dry out your hair horribly, so if you keep using sulfate-based products, you’ll also keep doing damage.

CONDITION X 3

Conditioning is the key to treating your over-processed hair. You have to condition with a rinse-out conditioner when you bathe or shower, but that’s just the beginning. Use a leave-in conditioner a few times a week, and give your hair deep conditioning treatments once a week. It seems like a lot of work but you’ll quickly see and feel improvements.

ADD EXTRA PROTEIN

Dry, damaged, over-processed hair needs protein. During your weekly hair care regimen, make sure you add a protein treatment into the mix. Check out our Joico K-Pak line. When you apply it, you have to make sure you get full coverage and then leave it in for 15 minutes or so. If your hair has gotten really weak, this should strengthen it.

BEAT THE HEAT

Stay away from the heat! At the very least, stop blow drying your hair for a while. Even if you can only manage to do it a few times a week, towel dry your hair, then let it air dry the rest of the way. Change up your routine if it helps, and start showering at night instead of in the morning. If you have to straighten your hair, either look for no heat methodsm or keep your flat iron on a much lower setting.

TRIM YOUR SPLITS

Make sure you go get your split ends trimmed on a regular basis, every 6-8 weeks. You might have to do it more than once in a relatively short amount of time, but you’ll be glad to get rid of the damage. Don't wait month's at a time, especially if you're trying to grow your hair out.  Remember keeping up with your trims helps you grow your hair out faster. If you have ton's of split ends they will just keep splitting and it will take forever to see good results for length.

PROTECTION AND PREVENTION

When your hair is over-processed, you have to be vigilant. If you’re out and about, even on a cloudy day, protect your hair from the sun in any way you can. You should also use protective products, just make sure they’re incredibly gentle. We have a great variety of heat protective styling products. Ask your hair professional when at your next salon visit.

Food For Healthy Hair

great FOODS FOR YOUR HAIR

For the most luxurious locks possible you’ll need to look into your kitchen to find the most rich foods that will benefit your hair. Nourish your locks from the inside out by eating nutrient full food that promotes strength and shine. 

EGGS

This common breakfast food works wonders for your hair with a special vitamin called biotin. This B vitamin helps to encourage hair growth and renew hair follicles to create thicker, fuller locks. A lack of biotin in your diet can create dry, brittle hair. Eggs also help to stimulate and contribute to your scalp’s overall health, which can help hair grow faster and longer, making eggs one of the best foods for your hair.

dark green VEGETABLES

Dark green vegetables like broccoli and spinach have hair-healing powers. These dark green veggies are full with vitamin A and C, which help to create a natural scalp oil that works as a hair conditioner to pump vital and necessary oils into our hair to stimulate growth and renewal. Your hair’s natural oils are what keep your hair healthy and strong for hair that’s always shiny and never dull.

STRAWBERRIES

Succulent strawberries are not only a sweet treat, they’re rich in vitamin C too which makes them one of the best foods for your hair! Vitamin C rich fruits like strawberries help your body absorb iron, which is fundamental for healthy hair and maximum growth. Too little of this vitamin will make hair dry and weak. By eating just a few strawberries a day you can increase your hair’s health by encouraging stronger, resilient strands with your diet.

NUTS

A healthy daily intake of nuts is a good source of natural fat our body needs, as well as your hair. Like eggs, nuts are full of biotin, which contributes to healthy, beautiful hair. Peanuts, almonds and macadamias are all great dietary options for restoring hair’s natural oils and shine.

OYSTERS

Oysters are rich in zinc, which helps to stimulate and aid hair in follicle renewal. This shellfish delight manages your body’s production of the hormone androgen. Androgen, in low levels, has been linked to hair loss so zinc-rich diets will help to keep hair on your head for longer while keeping it soft and shiny.

SALMON

Salmon is high in protein, which helps to maintain strong, healthy hair. When it comes to a food that packs a beauty punch, nothing has been quite as effective as salmon. This high-quality protein source is loaded with omega-3 fatty acids, which help to support scalp health and lustrous shine.

BEANS

Legumes play a huge role in hair maintenance and support for hair that’s healthy and revitalized. Beans are an excellent source of iron protein, which packs powerful nutrients to nourish your hair with. Specifically, lentils are high in iron and folate to create strong, luscious locks and banish hair loss.

SWEET POTATO

The sweet potato for a diet that nourished both skin and hair. Sweet potato contains beta-carotene, which your body produces into vitamin A that aids in the fight against dandruff. To avoid dull, dry hair add sweet potatoes into your diet and maintain your tresses with a boost of vitamin A.

KALE

This super food, much like the sweet potato is packed with beta-carotene and is key to maintaining a healthy and well-hydrated scalp to avoid brittle hair and dandruff. Kale is especially useful for follicle growth and turnover for hair that grows longer and stronger every strand.

RED MEAT

Did you know that not enough iron could cause baldness? Which is why the consumption of lead red meat is important to your hair. Adding more iron into your diet in the form of lean red meat can help to re-grow hair making hair super long and strong. If you’re suffering from hair loss or thinning hair check your diet, as iron-deficiency is a common problem when it comes to hair growth.

When it comes to healthy hair, styling products can only do so much, which is why improving your diet with the best foods for your hair can revive and restore your tresses back to full strength. Improve your hair to long, luscious locks in just a few months by starting a hair-healthy diet today!

Shedding Hair

how to COpe WITH SEASONAL HAIR SHEDDING 

Seasonal hair shedding can be such a nightmare! There are ways to make sure even the most serious of shedding doesn’t bother you that much. You don’t have anything to risk but a few minutes of your time! Take a look at this list of easy cures for hair shedding problems that have been driving you crazy, try them out and start enjoying every season:

BRUSHING MORE OFTEN

Even the ladies with wavy to curly hair have to start working on their relationship with a brush or a comb! I know you think it ruins the curls and makes your hair look like you've stuck your finger in a socket, but it’s the only way to get rid of the dead hairs stuck in the mass of healthy, live ones. Try to comb yours twice, once in the morning and once before bed but you can do it more often if you’d like. In case you’re worried this will mess up your curls, here’s a trick, run wet fingers through your hair once you’re done brushing, or spritz some water, and give your curls about 15-30 minutes to air dry and regroup.

LEAVE YOUR HAIR LOOSE

Take your pick among tons of great styles to help you look your best each day but remember to untie your hair while chilling in the comfort of your own home. Styles that put a lot of stress onto your scalp and roots are not the most ideal choice for all day round wear anyways! And that’s not all, ponytails and buns won’t let the loose hairs fall out naturally, increasing the chances of them getting all tangled with the healthy ones as well as the risk of damaging your hair while trying to detangle and remove dead hairs.

AVOID HEAVY STYLING PRODUCTS

You don’t want dead hairs sticking and tangling with your healthy ones, so the solution is to avoid mousses, hair gels and all the other products that make your hair sticky. We’re not talking about long-term commitment here, of course, just something you may want to think about in those days when your hair seems to shed more than it grows.

EXPERIMENT WITH BANGS

Once the seasonal hair shedding had stopped you’ll probably end up dealing with a lot of baby hairs! Now’s the perfect time to give bangs a go. A stylish full fringe will help you hide that unruly peach fuzz at your hairline. The worst of shedding usually happens in autumn or early spring which means you’ll definitely have enough time to grow out your bangs before the next hot summer!

STYLE IT RIGHT

Speaking about baby hairs, fuzz, frizz and all the post shedding drama, remember what I told you about ditching heavy styling products? Well, you can forget about it at this point! Once all the old hair has fallen out and there’s tons of new frizzies to worry about, you could use all the help a hairspray, gel, pomade and shine serum can provide! Use gels and hair sprays to nail down a perfectly glamorous sleek bun or chignon or opt for a shine serum to help smooth down those tiny fly aways.

AVOID CERTAIN COLORS AND/OR FABRICS

It’s actually quite simple, in the case that your hair is dark, you should probably stick to darker colors and vice versa. It’s not a rule you should follow for months thus limiting your outfit choices, merely a cool trick to help you look your best even in those days when the shedding gets unbearable. Choose your fabrics carefully as well! Rougher or static-y fabrics will prolong your agony and make the loose hairs stick while silkier, softer or less static-prone ones help them roll off undetected.