great FOODS FOR YOUR HAIR
For the most luxurious locks possible you’ll need to look into your kitchen to find the most rich foods that will benefit your hair. Nourish your locks from the inside out by eating nutrient full food that promotes strength and shine.
This common works wonders for your hair with a special vitamin called biotin. This B vitamin helps to encourage hair growth and renew hair follicles to create thicker, fuller locks. A lack of biotin in your diet can create dry, brittle hair. Eggs also help to stimulate and contribute to your scalp’s overall health, which can help hair grow faster and longer, making eggs one of the best foods for your hair.
dark green VEGETABLES
Dark green vegetables like broccoli and spinach have hair-healing powers. These dark green veggies are full with vitamin A and C, which help to create a natural scalp oil that works as a hair conditioner to pump vital and necessary oils into our hair to stimulate growth and renewal. Your hair’s natural oils are what keep your hair healthy and strong for hair that’s always shiny and never dull.
Succulent strawberries are not only a sweet treat, they’re rich in vitamin C too which makes them one of the best for your hair! Vitamin C rich fruits like strawberries help your body absorb iron, which is fundamental for healthy hair and maximum growth. Too little of this vitamin will make hair dry and weak. By eating just a few strawberries a day you can increase your hair’s health by encouraging stronger, resilient strands with your diet.
A healthy daily intake of nuts is a good source of natural fat our body needs, as well as your hair. Like eggs, nuts are full of biotin, which contributes to healthy, beautiful hair. Peanuts, almonds and macadamias are all great dietary options for restoring hair’s natural oils and shine.
Oysters are rich in zinc, which helps to stimulate and aid hair in follicle renewal. This shellfish delight manages your body’s production of the hormone androgen. Androgen, in low levels, has been linked to hair loss so zinc-rich diets will help to keep hair on your head for longer while keeping it soft and shiny.
Salmon is high in protein, which helps to maintain strong, healthy hair. When it comes to a food that packs a beauty punch, nothing has been quite as effective as salmon. This high-quality protein source is loaded with omega-3 fatty acids, which help to support scalp health and lustrous shine.
Legumes play a huge role in hair maintenance and support for hair that’s healthy and revitalized. Beans are an excellent source of iron protein, which packs powerful nutrients to nourish your hair with. Specifically, lentils are high in iron and folate to create strong, luscious locks and banish hair loss.
The sweet potato for a diet that nourished both skin and hair. Sweet potato contains beta-carotene, which your body produces into vitamin A that aids in the fight against dandruff. To avoid dull, dry hair add sweet potatoes into your diet and maintain your tresses with a boost of vitamin A.
This super food, much like the sweet potato is packed with beta-carotene and is key to maintaining a healthy and well-hydrated scalp to avoid brittle hair and dandruff. Kale is especially useful for follicle growth and turnover for hair that grows longer and stronger every strand.