REASONS WHY YOU MAY BE LOSING YOUR HAIR

There are many factors that can attribute to the reasons why you're losing hair. With the amount of daily stressors around, there's truth behind the speculation that people are losing their hair in a more rapid and widespread way. While it may not seem plausible, the best way to slow down this process is to make sure that you take care of your health. 

HEREDITARY

The genes that promote hair loss can sometimes be hereditary, meaning that it will be more difficult to combat their effects on your own hair. There are a series of tests that can be done to find out whether the hair loss is hereditary. Take a trip to see your dermatologist to get an efficient diagnosis.

STRESS

Stress is one of the most well-known causes of hair loss. For instance, the condition known as telogen effluvium can cause a lot of your hair to fall out after you've experienced a particularly stressful event. This condition forces your hair to enter the telogen stage of hair growth; in other words, your hair will begin to shed at a quicker rate than what would be considered normal.

DIETS

Dieting can also play as a major factor in hair loss. Think twice if you follow an extreme diet plan that promotes weight loss through unsafe methods. You have to make sure that you are taking care of your body; a healthy diet and mentality will certainly go a long way.

HAIRSTYLE

This is one of the more obvious reasons why your hair loss has increased. If you are constantly trying on different hairstyles, you may want to make sure that your hair follicles are not irritated. Consistently wearing your hair in a tight ponytail may aid in causing your hair line to recede.

CHEMICALS

Try sticking to a routine with a favorite hair stylist. Changing your hair color constantly back and fourth can cause hair loss. You can still stick to an updated style, but flopping from person to person with your hair color isn't always the best idea. Everyone has their own technique and following someone else's art can be a bit challenging at times.

HORMONES

If your hormones become imbalanced, there is a slight chance that your hair will be affected. One of the side effects of pregnancy or extreme weight loss can sometimes include hair loss.

HAIR CARE

As there are different ways to prevent hair loss, it is vital that you either see a doctor that can help you form an individualized plan or try different methods in order to stop your hair from shedding at an alarming rate. Talk to your hair stylist as well. They can give you some insight and suggestions on preventing future hair loss. 

Food For Healthy Hair

great FOODS FOR YOUR HAIR

For the most luxurious locks possible you’ll need to look into your kitchen to find the most rich foods that will benefit your hair. Nourish your locks from the inside out by eating nutrient full food that promotes strength and shine. 

EGGS

This common breakfast food works wonders for your hair with a special vitamin called biotin. This B vitamin helps to encourage hair growth and renew hair follicles to create thicker, fuller locks. A lack of biotin in your diet can create dry, brittle hair. Eggs also help to stimulate and contribute to your scalp’s overall health, which can help hair grow faster and longer, making eggs one of the best foods for your hair.

dark green VEGETABLES

Dark green vegetables like broccoli and spinach have hair-healing powers. These dark green veggies are full with vitamin A and C, which help to create a natural scalp oil that works as a hair conditioner to pump vital and necessary oils into our hair to stimulate growth and renewal. Your hair’s natural oils are what keep your hair healthy and strong for hair that’s always shiny and never dull.

STRAWBERRIES

Succulent strawberries are not only a sweet treat, they’re rich in vitamin C too which makes them one of the best foods for your hair! Vitamin C rich fruits like strawberries help your body absorb iron, which is fundamental for healthy hair and maximum growth. Too little of this vitamin will make hair dry and weak. By eating just a few strawberries a day you can increase your hair’s health by encouraging stronger, resilient strands with your diet.

NUTS

A healthy daily intake of nuts is a good source of natural fat our body needs, as well as your hair. Like eggs, nuts are full of biotin, which contributes to healthy, beautiful hair. Peanuts, almonds and macadamias are all great dietary options for restoring hair’s natural oils and shine.

OYSTERS

Oysters are rich in zinc, which helps to stimulate and aid hair in follicle renewal. This shellfish delight manages your body’s production of the hormone androgen. Androgen, in low levels, has been linked to hair loss so zinc-rich diets will help to keep hair on your head for longer while keeping it soft and shiny.

SALMON

Salmon is high in protein, which helps to maintain strong, healthy hair. When it comes to a food that packs a beauty punch, nothing has been quite as effective as salmon. This high-quality protein source is loaded with omega-3 fatty acids, which help to support scalp health and lustrous shine.

BEANS

Legumes play a huge role in hair maintenance and support for hair that’s healthy and revitalized. Beans are an excellent source of iron protein, which packs powerful nutrients to nourish your hair with. Specifically, lentils are high in iron and folate to create strong, luscious locks and banish hair loss.

SWEET POTATO

The sweet potato for a diet that nourished both skin and hair. Sweet potato contains beta-carotene, which your body produces into vitamin A that aids in the fight against dandruff. To avoid dull, dry hair add sweet potatoes into your diet and maintain your tresses with a boost of vitamin A.

KALE

This super food, much like the sweet potato is packed with beta-carotene and is key to maintaining a healthy and well-hydrated scalp to avoid brittle hair and dandruff. Kale is especially useful for follicle growth and turnover for hair that grows longer and stronger every strand.

RED MEAT

Did you know that not enough iron could cause baldness? Which is why the consumption of lead red meat is important to your hair. Adding more iron into your diet in the form of lean red meat can help to re-grow hair making hair super long and strong. If you’re suffering from hair loss or thinning hair check your diet, as iron-deficiency is a common problem when it comes to hair growth.

When it comes to healthy hair, styling products can only do so much, which is why improving your diet with the best foods for your hair can revive and restore your tresses back to full strength. Improve your hair to long, luscious locks in just a few months by starting a hair-healthy diet today!