Longer Hair

TIPS FOR GROWING OUT YOUR HAIR

If you’re looking for some tips for growing out your hair, here are some great options to help you along the way. Growing your hair out comes down to pure science. After that, it is quite simple. No worries, you don’t need to resort to pricey extensions to get those long, luxurious locks.

Eat Protein

One of the first tips for growing your hair out is eating plenty of protein. Your hair is basically made of protein, so skimping in this department slows down collagen production, which can actually stunt the growth of your hair. Eat at least 20-30 grams per meal. You may even lose a little weight since protein satisfies you more than fat or carbs.  Fish, eggs, organic chicken, raw protein powder, organic Greek yogurt, nuts and seeds are some great protein sources. Depending on your diet, choose the ones that work for you.

Take Biotin

Biotin is a great supplement if you want long and healthy hair. Biotin is also great for your skin and nails. Biotin is a B vitamin, so your body can’t get too much of it and will excrete the excess itself. Biotin is found in foods like eggs, fish, nuts and seeds. I like supplements that are extra strength, such as 5000 mcg.  Biotin strengthens the hair and helps it grow since it aids in collagen production, preventing the breakdown of proteins.

 Avoid Excessive Heat

Put away all those hair tools for awhile, give yourself and your hair a break. If you’re brave, let your hair air dry instead of using your blow dryer. Anything you can do to reduce heat, tugging, and overly brushing your hair will help it grow faster.

 Leafy Greens

Leafy greens are not just great for your body, but they are also great for your hair. Leafy greens are rich in iron, folate, Vitamin E and some B vitamins. Some like spinach are also a great source of protein. Leafy greens nourish your cells on a deep level and keep you beautiful in all areas.

 Nuts and Seeds

Nuts and seeds like almonds, walnuts, pumpkin seeds, sunflower seeds, chia seeds and hemp seeds are also excellent for your hair. These foods are rich in three key nutrients that your hair needs for growth and strength, including zinc, selenium and B vitamins. Their healthy fats also help your hair stay moist to prevent breakage.

Coconut Oil

Put about a nickel size of coconut oil on your hands and rub them together. Then, comb through your hair, mainly on the ends of your hair and in the back after drying it to seal in moisture. I don’t recommend putting it at the scalp if you’ve already washed your hair since it might make it look oily. You can also use it as a hair mask and wash it out if you want. By not washing it out, the oil has time to set in and really do its thing.

Avoid Sugar

Sugar, along with alcohol and too much caffeine, are horrible for your hair. These three things break down collagen at alarming rates and can increase acne, hair breakage, and pretty much make you unhealthy overall. They also lead to mood swings, which promote stress. When you are stressed, collagen immediately breaks down in your body faster than any other time. Anything you can do to de-stress is also recommended, like yoga, walking or spending time with friends.

 Commit 

By far, one of the biggest things that us girls do when we are growing our hair out is get bored. We want a new style and so we change it, and typically chop it off. If you want long hair, you've got to commit to not cutting it completely off and just getting regular trims! 

 Don't Shampoo Everyday

If you are one of those people that shampoo your hair every single day and you are trying to grow your hair out, stop! Shampooing your hair every single day is actually going to take away all of those beautiful natural oils that you've built there. Give your hair a schedule and shampoo it every other day.

Tie Your Hair up

Tying your hair up is another great way that a lot of people don't think about when they are growing out their hair! Tying up your hair causes a better flow of oxygen to the outside of your hair and stimulates the follicles!

 Argon Oil

Argon oil isn't exactly a treatment, it's something that you can leave in and it's fantastic for your hair, and helps grow it out! Just a bit on the ends, a bit through it twice or three times a week and you'll love your new long hair!

Deep Condition Treatment

When you are trying to grow your hair out, the health of your hair is very, very important to take care of your hair, so you've got to make sure that you are deep conditioning too! Remember the coconut oil? You can use that or your favorite conditioner!

Massage Scalp

Stimulating the hair follicles is most important, so giving yourself an awesome scalp massage is huge! Just twice or three times a week, fifteen minutes or so and you'll see huge results!

 

Beach Hair

REJUVENATE YOUR HAIR AFTER THE BEACH

Everyone loves a day spent relaxing by the water, except for your hair, that is. The salty sea air and water can do serious damage to your hair if you’re not careful. Here are some ways to rejuvenate your hair after a day spent near the waves!

Leave-in Conditioner

Leave-in conditioner is definitely one of the fastest and easiest ways to rejuvenate your hair. Spray a little bit in your damp hair, and you’ll notice a world of difference when your hair dries. It will feel soft, even if you just spent the day swimming in salt water!

Dry Shampoo

If your hair looks a little grimy after a day at the beach, spray some dry shampoo in it. Not only will it get rid of any grease and build-up, but dry shampoo also adds a nice texture to your hair, as well as giving your hair a lot of volume to play with!

Play with Your Natural Texture

If you just spent the day at the beach, there’s a fairly good chance that the salty air has helped your hair achieve the beach waves goodness we all attempt to replicate on a daily basis. If you’re satisfied with how it looks naturally, leave it rather than try to tame it with different oils and moisturizers!

Coconut Oil

If you have thin hair, proceed with caution when it comes to coconut oil, it can leave the hair looking greasy. It’s a great moisturizer for your hair, especially after a day at the beach, when you’re looking for something that will get the job done while smelling as amazing as the beach you just left. If you apply it before, it can help seal in your hair cuticles and protect them from damage.

Do Some Prep Work

If you’re worried about damage before you go to the beach, you can try a moisturizing mask or a leave-in conditioner before you head out. If you’re spending the day at the pool rather than the beach, there are so many products we offer that will save your hair from chlorine damage, whether you’re blonde or brunette!

Give Your Hair a Break

Both before and after a day at the beach, it’s important to give your hair some time off. Don’t run straight to the flat iron or blow dryer after a day at the beach, no matter how tempting it may seem. Think of it this way: you’re worn out after a day at the beach, and so is your hair. Don’t put it through too much after a day of salty air and swimming!

Try a Moisturizing Mask

If your hair is in major need of repair after a day at the beach, try our brazilian blowout hair masque or our intense hydrator. The night after a day at the beach, slather your hair with a moisturizing mask to get it back to its original softness. In fact, your hair may even be softer than you remember!