Glowing Skin

FOOD THAT WILL GIVE YOUR SKIN THE PERFECT GLOW

We constantly apply new skin care treatments and remedies on our faces to fight off acne, but we don’t realize that our problems can be solved internally by consuming some of the foods that will clear your skin naturally.

ARTICHOKES

One of the foods that will clear your skin and improve your health is artichoke. Due to its high antioxidant content, it’s often used in creams and cosmetics as an herbal remedy. But regular consumption of this tasty vegetable can not only have health benefits, but also improve your skin and add on to your luminosity!

TOFU

One food that should be added to your menu as one of the the first steps to clearer skin is tofu.  It’s a good source of protein, calcium, unsaturated fats, antioxidants, and minerals. 

BROWN RICE

Since steady blood sugar levels and skin health are linked, it only makes sense to switch out the processed white carbohydrates for wholegrain brown rice. Brown rice not only provides Vitamin B, minerals and antioxidants but also regulates sugar levels. 

WATER

Water plays a crucial role in achieving and maintaining a healthy, glowing skin! There is an unlimited amount of health benefits from staying hydrated. It flushes out toxins, keeps the brain functional, and replenishes water cells.

NUTS

Nuts are a good solution to your acne problem if the causes of your skin condition are deficiencies in minerals, such as zinc and selenium. They help increase the amount of white blood cells in the body and strengthen their fighting power. And Vitamin E and other minerals are all essential for healthy skin. 

GARLIC

Although the smell doesn't give it away, raw garlic is a boost for your skin and your body! It reacts with blood to kill off many harmful bacteria and viruses that cause skin infections. To get the most out of garlic, it’s best to eat it raw. Chop it in a salad or meal and you are guaranteed to see improvements from your healthy diet!

SWEET POTATO

Sweet potatoes are more beneficial for your overall health and skin. They can improve the circulation to your skin, regulate blood sugar levels and as a result lift your mood! So if you want to see a change in your skin, switch out the regular potatoes for sweet potatoes!

Food For Healthy Hair

great FOODS FOR YOUR HAIR

For the most luxurious locks possible you’ll need to look into your kitchen to find the most rich foods that will benefit your hair. Nourish your locks from the inside out by eating nutrient full food that promotes strength and shine. 

EGGS

This common breakfast food works wonders for your hair with a special vitamin called biotin. This B vitamin helps to encourage hair growth and renew hair follicles to create thicker, fuller locks. A lack of biotin in your diet can create dry, brittle hair. Eggs also help to stimulate and contribute to your scalp’s overall health, which can help hair grow faster and longer, making eggs one of the best foods for your hair.

dark green VEGETABLES

Dark green vegetables like broccoli and spinach have hair-healing powers. These dark green veggies are full with vitamin A and C, which help to create a natural scalp oil that works as a hair conditioner to pump vital and necessary oils into our hair to stimulate growth and renewal. Your hair’s natural oils are what keep your hair healthy and strong for hair that’s always shiny and never dull.

STRAWBERRIES

Succulent strawberries are not only a sweet treat, they’re rich in vitamin C too which makes them one of the best foods for your hair! Vitamin C rich fruits like strawberries help your body absorb iron, which is fundamental for healthy hair and maximum growth. Too little of this vitamin will make hair dry and weak. By eating just a few strawberries a day you can increase your hair’s health by encouraging stronger, resilient strands with your diet.

NUTS

A healthy daily intake of nuts is a good source of natural fat our body needs, as well as your hair. Like eggs, nuts are full of biotin, which contributes to healthy, beautiful hair. Peanuts, almonds and macadamias are all great dietary options for restoring hair’s natural oils and shine.

OYSTERS

Oysters are rich in zinc, which helps to stimulate and aid hair in follicle renewal. This shellfish delight manages your body’s production of the hormone androgen. Androgen, in low levels, has been linked to hair loss so zinc-rich diets will help to keep hair on your head for longer while keeping it soft and shiny.

SALMON

Salmon is high in protein, which helps to maintain strong, healthy hair. When it comes to a food that packs a beauty punch, nothing has been quite as effective as salmon. This high-quality protein source is loaded with omega-3 fatty acids, which help to support scalp health and lustrous shine.

BEANS

Legumes play a huge role in hair maintenance and support for hair that’s healthy and revitalized. Beans are an excellent source of iron protein, which packs powerful nutrients to nourish your hair with. Specifically, lentils are high in iron and folate to create strong, luscious locks and banish hair loss.

SWEET POTATO

The sweet potato for a diet that nourished both skin and hair. Sweet potato contains beta-carotene, which your body produces into vitamin A that aids in the fight against dandruff. To avoid dull, dry hair add sweet potatoes into your diet and maintain your tresses with a boost of vitamin A.

KALE

This super food, much like the sweet potato is packed with beta-carotene and is key to maintaining a healthy and well-hydrated scalp to avoid brittle hair and dandruff. Kale is especially useful for follicle growth and turnover for hair that grows longer and stronger every strand.

RED MEAT

Did you know that not enough iron could cause baldness? Which is why the consumption of lead red meat is important to your hair. Adding more iron into your diet in the form of lean red meat can help to re-grow hair making hair super long and strong. If you’re suffering from hair loss or thinning hair check your diet, as iron-deficiency is a common problem when it comes to hair growth.

When it comes to healthy hair, styling products can only do so much, which is why improving your diet with the best foods for your hair can revive and restore your tresses back to full strength. Improve your hair to long, luscious locks in just a few months by starting a hair-healthy diet today!