TIPS FOR GROWING OUT YOUR HAIR
If you’re looking for some tips for growing out your hair, here are some great options to help you along the way. Growing your hair out comes down to pure science. After that, it is quite simple. No worries, you don’t need to
resort to pricey extensions to get those long, luxurious locks.
Eat Protein
One of the first tips for growing your hair out is
eating plenty of protein. Your hair is basically
made of protein, so skimping in this department slows down collagen
production, which can actually stunt the growth of your hair. Eat at
least 20-30 grams per meal. You may even lose a little weight since
protein satisfies you more than fat or carbs. Fish, eggs, organic chicken, raw protein
powder, organic Greek yogurt, nuts and seeds are some great protein sources.
Depending on your diet, choose the ones that work for you.
Take Biotin
Biotin is a great supplement if you want long and healthy hair.
Biotin is also great for your skin and nails. Biotin is a B vitamin, so
your body can’t get too much of it and will excrete the excess itself.
Biotin is found in foods like eggs, fish, nuts and seeds. I like
supplements that are extra strength, such as 5000 mcg. Biotin strengthens the
hair and helps it grow since it aids in collagen production, preventing
the breakdown of proteins.
Avoid Excessive Heat
Put away all those hair tools for awhile,
give yourself and your hair a break. If you’re brave, let your hair air dry instead of
using your blow dryer. Anything you can do to reduce heat, tugging, and
overly brushing your hair will help it grow faster.
Leafy Greens
Leafy greens are not just great for your body, but they are also great
for your hair. Leafy greens are rich in iron, folate, Vitamin E and some
B vitamins. Some like spinach are also a great source of protein. Leafy
greens nourish your cells on a deep level and keep you beautiful in all
areas.
Nuts and Seeds
Nuts and seeds like almonds, walnuts, pumpkin seeds, sunflower seeds,
chia seeds and hemp seeds are also excellent for your hair. These foods
are rich in three key nutrients that your hair needs for growth and
strength, including zinc, selenium and B vitamins. Their healthy fats
also help your hair stay moist to prevent breakage.
Coconut Oil
Put about a nickel size of coconut oil on your hands and rub
them together. Then, comb through your hair, mainly on the ends of your
hair and in the back after drying it to seal in moisture. I don’t
recommend putting it at the scalp if you’ve already washed your hair
since it might make it look oily. You can also use it as a hair mask and
wash it out if you want. By not washing
it out, the oil has time to set in and really do its thing.
Avoid Sugar
Sugar, along with alcohol and too much caffeine, are horrible for your
hair. These three things break down collagen at alarming rates and can
increase acne, hair breakage, and pretty much make you unhealthy
overall. They also lead to mood swings, which promote stress. When you
are stressed, collagen immediately breaks down in your body faster than
any other time. Anything you can do to de-stress is also recommended,
like yoga, walking or spending time with friends.
Commit
By far, one of the biggest things that us girls do when we are growing
our hair out is get bored. We want a new style and so we change it, and typically chop it off. If you want long hair, you've got to commit
to not cutting it completely off and just getting regular trims!
Don't Shampoo Everyday
If you are one of those people that shampoo your hair every single day and
you are trying to grow your hair out, stop! Shampooing your hair every
single day is actually going to take away all of those beautiful natural
oils that you've built there. Give your hair a schedule and shampoo it
every other day.
Tie Your Hair up
Tying your hair up is another great way that a lot of people don't think
about when they are growing out their hair! Tying up your hair causes a
better flow of oxygen to the outside of your hair and stimulates the
follicles!
Argon Oil
Argon oil isn't
exactly a treatment, it's something that you can leave in and it's
fantastic for your hair, and helps grow it out! Just a bit on the
ends, a bit through it twice or three times a week and you'll love your
new long hair!
Deep Condition Treatment
When you are trying to grow your hair out, the health of your hair is
very, very important to take care of your hair, so you've got to make sure that you are deep conditioning too!
Remember the coconut oil? You can use that or your favorite conditioner!
Massage Scalp
Stimulating the hair follicles is most important, so giving yourself an
awesome scalp massage is
huge! Just twice or three times a week, fifteen minutes or so and you'll
see huge results!